BMI

BMI

Body mass index

BMI information

BMI introduction

A BMI between 18.5 and 24.9 is considered healthy.

BMI is a measurement of a person's leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height. Specifically, the value obtained from the calculation of BMI is used to categorise whether a person is underweight, normal weight, overweight, or obese depending on what range the value falls between. These ranges of BMI vary based on factors such as region and age, and are sometimes further divided into subcategories such as severely underweight or very severely obese. Being overweight or underweight can have significant health effects, so while BMI is an imperfect measure of healthy body weight, it is a useful indicator of whether any additional testing or action is required.

Note: Please keep in mind that this BMI calculator is not meant to serve as a source of clinical guidance and is not intended to be a substitute for professional medical advice. Because BMI is based on weight and height, it is only an indicator of body fatness. Individuals with the same BMI may have different amounts of body fat. Persons may consider seeking advice from their healthcare providers on healthy weight status.



How do we measure BMI?

How do we measure BMI?

BMI an appropriate measure of weight-related health
By Gudani Mukoma 13 Feb, 2021
The merits of using BMI as an indicator of body fat and obesity are still contested. A key contention to the use of BMI indicators is that it provides a measure of body mass/weight rather than providing a direct measure of body fat. Whilst physicians continue to use BMI as a general indicator of weight-related health risks, there are some cases where its use should be considered more carefully 14 : muscle mass can increase bodyweight; this means athletes or individuals with a high muscle mass percentage can be deemed overweight on the BMI scale, even if they have a low or healthy body fat percentage; muscle and bone density tends to decline as we get older; this means that an older individual may have a higher percentage body fat than a younger individual with the same BMI; women tend to have a higher body fat percentage than men for a given BMI. Physicians must therefore evaluate BMI results carefully on a individual basis. Despite outlier cases where BMI is an inappropriate indicator of body fat, its use provides a reasonable measure of the risk of weight-related health factors across most individuals across the general population.
BMI Definitions & Measurement
By Action 10 Feb, 2021
How do we measure obesity? The most common metric used for assessing the prevalence of obesity is the body mass index (BMI) scale. The metric for measuring bodyweight in children and adolescents is also the body mass index (BMI) scale, measured in the same way described above. However, interpretation of BMI scores is treated differently for children and adolescents.

BMI Calculation

Share of children that are overweight

Adults: (BMI) in woman and men

How to calculate BMI
By Gudani Mukoma 10 Feb, 2021
Obesity and overweight in children are also measured on the basis of body-mass-index (BMI). However, interpretation of BMI scores is treated differently for children and adolescents. Weight categories are defined in relation to WHO Growth Standards – a child is defined as overweight if their weight-for-height is more than two standard deviations from the median of the WHO Child Growth Standards.
How to Calculate BMI
By Gudani Mukoma 10 Feb, 2021
Adults: (BMI) in woman and men WOMAN: The body mass index (BMI) is measured as a person's weight in kilogram (kg) divided by her hight (in meters), squared. The WHO define a BMI 'underweight'; 18.5 to >30.0 as 'obese' MEN: The body mass index (BMI) is measured as a person's weight in kilogram (kg) divided by his hight (in meters), squared. The WHO define a BMI 'normal/healthy'; 25.0 to 30.0 as 'obese'

BMI Calculator

Interactive BMI Calculator

Action-Obesity Africa Logo
By Gudani Mukoma 13 Feb, 2021
The BMI ranges are based on the effect excessive body fat has on disease and death and are reasonably well related to adiposity. BMI was developed as a risk indicator of disease; as BMI increases, so does the risk for some diseases. Some common conditions related to overweight and obesity include: premature death, cardiovascular diseases, high blood pressure, osteoarthritis, some cancers and diabetes.
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Measuring progress towards the Sustainable Development Goals (SDGs)

The United Nations. Sustainable Development Goals (SDGs) are targets for global development adopted in September 2015, set to be achieved by 2030. All countries of the world have agreed to work towards achieving these goals.


The 17 Sustainable Development Goals are defined in a list of 169 SDG Targets. Progress towards these Targets is agreed to be tracked by 232 unique Indicators. Here is the full list of definitions.

GOAL 2

End hunger, achieve food security and improved nutrition and promote sustainable agriculture

Undernourishment

SUSTAINABLE DEVELOPMENT GOAL 2
By Gudani Mukoma 13 Feb, 2021
End hunger, achieve food security and improved nutrition, and promote sustainable agriculture

GOAL 3

Ensure healthy lives and promote wellbeing for all ages

Good Health and Well-Being

SUSTAINABLE DEVELOPMENT GOAL 3
By Gudani Mukoma 13 Feb, 2021
Ensure healthy lives and promote well-being for all at all ages

Muscle and Fat Mass difference

What is Muscle and Fat Difference?

By DSI-NRF CoE 24 Jan, 2022
A study, entitled “Should fast food nutritional labelling be mandatory in South Africa,” and supported by the DSI-NRF Centre of Excellence in Human Development, was recently conducted at the University of the Witwatersrand. One of the aims of the study was to determine the proportion of the largest South African fast-food restaurants (based on the BusinessTech 2017 and 2018 annual reviews) that had nutritional information.

Waist Circumference

How To Measure Your Waist Circumference

Action-Obesity Africa Logo
By Gudani Mukoma 13 Feb, 2021
Another way to estimate your potential disease risk is to measure your waist circumference. Excessive abdominal fat may be serious because it places you at greater risk for developing obesity-related conditions, such as Type 2 Diabetes, high blood pressure, and coronary artery disease. Your waistline may be telling you that you have a higher risk of developing obesity-related conditions if you are: A man whose waist circumference is more than 40 inches A non-pregnant woman whose waist circumference is more than 35 inches Waist circumference can be used as a screening tool but is not diagnostic of the body fatness or health of an individual. A trained healthcare provider should perform appropriate health assessments in order to evaluate an individual’s health status and risks.


Blood Pressure & Calculator


What is Muscle and Fat Difference?

Blood Pressure Calculator

This blood pressure calculator uses two different guidelines, each with there own values for normal and abnormal blood pressure:

  1. American - A Report of the American College of Cardiology (ACC) and American Heart Association (AHA) Task Force (2017)
  2. European - Task Force of European Society of Cardiology (ESC) and the European Society of Hypertension (ESH) (2018)


Action-Obesity Africa Logo
By Gudani Mukoma 12 Feb, 2021
Blood pressure is the pressure of circulating blood on the walls of the blood vessels. It is usually determined by two values: systolic blood pressure - the maximum BP during one heartbeat, when the heart contracts; and diastolic blood pressure - the minimum BP in between two heartbeats, when the heart is at rest. Systolic blood pressure is always higher than the diastolic measurement and is the first number you see in a blood pressure reading.
Blood Pressure Calculator
African Data & Trends in Obesity

African Data & Trends in Obesity

Obesity rates are rapidly increasing in the African Region, as in most parts of the world.

Evidence on the causes and effects of obesity and associated NCDs

Evidence on the causes and effects of obesity and associated NCDs

There is a common misconception that obesity and other noncommunicable diseases (NCDs) only occur among the wealthy. 

Key research from across Africa

Key research from across Africa

Strategy for the prevention and control of Obesity in South Africa - 2015 - 2020

Effective policies and interventions

Effective policies and interventions

Act today for a healthier future. HSF supports the World Obesity Federation (WOF) in the initiative to stimulate and support practical actions to address obesity.

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